DIY's That Might Help in the Weight Room
(no welding skills required)
farmerrow and working out in tight spaces
help for low ceiling overhead presses
suspension training with prusik slings
guide to building a power rack with strut channel
Please note: It's important that whatever you make, you test. Test the equipment in the manner you will uses it but use considerably more weight than you expect to lift (this is a judgment call). When you test, position yourself so you won't get hurt if something fails.
Feel free to contact me. I'm always interested in knowing how these projects turn out. sherm@shermworks.com